Sharpen Your Memory!

Look around you. Can you remember:

• Your friend's telephone number?
• Your favorite cookie recipe?
• The call letters of your local TV stations?
• The vocabulary words in your favorite novel or textbook?
• Your license plate or driver's license?
• What you had for dinner 3 days ago?

Learn how to:

• Remember more with effective tools.
  
• Take what you already know and adapt it to a new task or activity.
  
• Practice memory techniques so they become second nature.

Warning!!!
Regular EXERCISE of your brain may:

• Improve your mood.
• Help you manage your weight.
• Strengthen your heart and lungs.
• Promote better sleep.
• Improve circulation and raise your energy level.
• Combat chronic diseases like
  • Osteoporosis
  • High blood pressure
  • Diabetes
• BE FUN!!!